- Presentation – Describing what balanced muscle strength is and their implications – 20 minutes
- Demonstrate – Balanced Muscle Strength testing with 2 people while talking about results – 40 minutes
- Optional – Test the remaining people in attendance (7-10 minutes each) as time permits
Muscle strength testing has been a standard procedure for Olympic training and with professional sport teams. Research has strongly demonstrated its’ importance with injury rates and excellence in performance. it has not however, received wide spread attention in the media or in typical health care providers office visits. Holding a workshop on the topic as a stand alone presentation or in conjunction with a balanced muscle strength screening, is an excellent way to introduce this very important health topic to your organization.