Trivia Question


What is the largest muscle group in the body and one of the top calorie burners?  Buttocks - Wiki

The glutes are the biggest muscle group. The bigger the muscle the more calories it burns. Plus, strengthening the glutes helps with posture. Glutes that are too weak can result in lower back issues as the pelvis will tilt forward causing stress on the spine. How do you know if your glutes are strong?