Muscle Strength Screening at Strong Is Beautiful CrossFit competition – 10/13/13

When: The event starts at 9:00 on Sunday, October 13, 2013.

Where: At MettleWorks CrossFit at 96 E Industry Court, Deer Park, Long Island, NY

Activities include:

• DxF Free Health & Fitness Screening: Balanced Muscle Strength testing of 12 muscles in the legs. Designed to improve athletic performance, decrease injuries and prevent certain forms of osteoarthritis.
• Rx/Scaled Division
• 3 workouts + Final
• Standards:
  • Rx
    • Squat Clean and Jerk 95+
    • Deadlift 155+
    • KBS 53#
    • Chin over the bar pull ups
    • Double Unders
  • Scaled
    • Squat Clean and Jerk 65+
    • Deadlift 125+
    • KBS 35#
    • Singles
    • Jumping Pull Ups

For additional info:

• DxF screening program – To schedule a screening at your event or business.
• Volunteer at screening event – To volunteer at the DxF screening booth, please contact: PWallman@DxFoundation.org
• Certification Course – To become certified to be an muscle strength examiner at DxF sanctioned screening events.
• Strong Is Beautiful CrossFit Registration