Muscle Strength Screening at Strong Is Beautiful CrossFit competition – 10/13/13

Strong Is BeautifulThe Diagnosis Foundation will be offering balanced muscle strength screenings at the Strong Is Beautiful CrossFit competition.  This CrossFit competition is for women only but the screening event is open to the public and the DxF Screening is free.

When: The event starts at 9:00 on Sunday, October 13, 2013.

Where: At MettleWorks CrossFit at 96 E Industry Court, Deer Park, Long Island, NY

Activities include:

  • DxF Free Health & Fitness Screening: Balanced Muscle Strength testing of 12 muscles in the legs. Designed to improve athletic performance, decrease injuries and prevent certain forms of osteoarthritis.
  • Rx/Scaled Division
  • 3 workouts + Final
  • Standards:
    • Rx
      • Squat Clean and Jerk 95+
      • Deadlift 155+
      • KBS 53#
      • Chin over the bar pull ups
      • Double Unders
    • Scaled
      • Squat Clean and Jerk 65+
      • Deadlift 125+
      • KBS 35#
      • Singles
      • Jumping Pull Ups

For additional info: