How are the tests done?


The Balanced Muscle Strength screening involves 1 Rep Max Resistance tests done in a variety of positions designed to isolate each individual muscle.  The examiner places the participant in a very specific position at the start of each test and asks them to hold that position.  The examiner then gradually pushes or exerts pressure against their limb in a specific direction until the participant can no longer hold the starting position.  The amount of pressure the examiner is exerting when the limb gives way, indicates the maximum strength that individual muscle has.

See our online course in Balanced Muscle Strength

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