When: The event starts at 9:00 on Sunday, October 13, 2013.
Where: At MettleWorks CrossFit at 96 E Industry Court, Deer Park, Long Island, NY
- DxF Free Health & Fitness Screening: Balanced Muscle Strength testing of 12 muscles in the legs. Designed to improve athletic performance, decrease injuries and prevent certain forms of osteoarthritis.
- Rx/Scaled Division
- 3 workouts + Final
- Squat Clean and Jerk 95+
- Deadlift 155+
- KBS 53#
- Chin over the bar pull ups
- Double Unders
- Squat Clean and Jerk 65+
- Deadlift 125+
- KBS 35#
- Jumping Pull Ups
For additional info:
- DxF screening program – To schedule a screening at your event or business.
- Volunteer at screening event – To volunteer at the DxF screening booth, please contact: PWallman@DxFoundation.org
- Certification Course – To become certified to be an muscle strength examiner at DxF sanctioned screening events.
- Strong Is Beautiful CrossFit Registration