“The A & P helped address my issues by pinpointing where weaknesses- and therefore- potential injuries were. I was given a concrete set of exercises to perform to strengthen the areas that needed it. The result was much better form to the poses, no injuries, and a definite improvement to my practice.
I would absolutely recommend YogAnalysis to friends and clients. Knowledge is power. Being educated about your body and receiving the tools to improve it is invaluable. Thank you YogAnalysis!”
“I could not understand why certain poses were always tricky for me. I also couldn’t understand why I would struggle balancing on my left side but not on my right. I learned that I had weaknesses in certain areas that made certain poses challenging. I was given exercises to help strengthen these spots!” “It helps you better understand your body and your practice!”
“Having been a runner for 18+ years when I began my practice, I brought my athletic history to the mat. I had real concerns about whether I was further injuring myself . At times, my practice would leave me in pain and just “listening to my body” was not enough.
YogAnalysis used 3 parts in its assessment, Computer Movement Imaging, Range of Motion testing and individual muscle strength assessments. It really drilled down to my specific needs to provide a customized practice that will not only protect my joints, but also modify my poses so that I can improve my knees! YogAnalysis gave me the awareness & knowledge to ensure that I can continue practicing yoga, confident that I am not injuring myself. It feels amazing!
I recommend YogAnalysis to my friends & clients because I am confident that the information gained from the A & P will help practitioners and yoga instructors develop a safe practice. It answers the question many people ask, “How do I know if I am hurting myself or not?” Pamela W. Co-Founder YogAnalysis